Christmas Seafood Casserole

Cinco de Mayo - Main Dish

This is passed down to me from my aunt. Serve with tossed salad if desired.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Christmas Seafood Casserole

Ingredients

3 tablespoons butter

1 cup chopped onions

1 ½ cups chopped celery

2 ½ cups milk

6 tablespoons all-purpose flour

1 ½ teaspoons butter

4 ounces Cheddar cheese

sliced

½ teaspoon salt

½ teaspoon black pepper

¼ pound crabmeat

¼ pound lobster meat

¼ pound medium shrimp

¼ pound scallops

Chicken and Chinese Noodles Casserole

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

Melt 3 tablespoons butter in a skillet and saute the onions and celery until tender.

Step 3

Heat the milk in a saucepan over medium heat and mix in the flour and 1 1/2 teaspoons butter until well blended. Gradually blend the cheese into the mixture. Season with salt and pepper.

Step 4

In a medium bowl mix the onions and celery with the cheese sauce mixture. Toss in the crabmeat lobster shrimp and scallops. Transfer to the prepared baking dish.

Step 5

Bake uncovered in the preheated oven 25 minutes or until the seafood is opaque and the surface is lightly browned.

Nutritional Information

Christmas Seafood Casserole

Servings Per Recipe:4

Calories: 452.8

% Daily Value *

Protein: 35.5g 71%

Carbohydrates: 23.7g 8%

Dietary Fiber: 1.7g 7%

Sugars: 9.8g

Fat: 23.7g 37%

Saturated Fat: 14.5g 73%

Cholesterol: 162mg 54%

Vitamin A Iu: 1216.8IU 24%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 16%

Vitamin C: 6.4mg 11%

Folate: 75.1mcg 19%

Calcium: 462.9mg 46%

Iron: 2.6mg 14%

Magnesium: 65.4mg 23%

Potassium: 789.6mg 22%

Sodium: 940mg 38%

Thiamin: 0.2mg 22%

Calories From Fat: 213.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.