Classic Cauliflower au Gratin

Recipesfull introduces to you: Cinco de Mayo Recipes. (Classic Cauliflower au Gratin). Yummy, cheesy cauliflower. Very easy to make with a little kick.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Classic Cauliflower au Gratin

Ingredients

1 large head cauliflower

cut into bite-size pieces

1 cup light sour cream

1 cup shredded Cheddar cheese

½ cup diced onion

3 tablespoons melted butter

2 tablespoons red pepper flakes

or to taste

¼ teaspoon salt

½ cup panko bread crumbs

Keto Margarita

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender about 10 minutes. Drain.

Step 3

Combine sour cream Cheddar cheese onion melted butter red pepper flakes and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.

Step 4

Bake in the preheated oven until bubbly and cheese is melted about 30 minutes.

Nutritional Information

Classic Cauliflower au Gratin

Servings Per Recipe:6

Calories: 231.1

% Daily Value *

Protein: 11.6g 23%

Carbohydrates: 21.8g 7%

Dietary Fiber: 4.5g 18%

Sugars: 8.1g

Fat: 13g 20%

Saturated Fat: 7.8g 39%

Cholesterol: 41.7mg 14%

Vitamin A Iu: 1897.6IU 38%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 26%

Vitamin C: 68mg 113%

Folate: 88.4mcg 22%

Calcium: 254.4mg 25%

Iron: 1mg 6%

Magnesium: 31.9mg 11%

Potassium: 518.8mg 15%

Sodium: 408.2mg 16%

Thiamin: 0.1mg 9%

Calories From Fat: 116.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.