Spiced Egg Curry

Vegetarian - Main Dish

Onions, garlic, ginger, and tomatoes with a hit of spices and egg. A very south Indian curry, and easy to make. You can make sandwiches or stuff the curry in roti and pita, or eat it with rice and yogurt.

Brief

Prep 20 mins

Cook: 17 mins

Total: 37 mins

Servings: 4

Yield: 4 1 cup servings

Spiced Egg Curry

Ingredients

3 tablespoons cooking oil

1 (1/2 inch) piece ginger

grated

4 curry leaves

or to taste

2 onions

finely sliced

1 teaspoon garlic paste

2 tablespoons chili powder

1 tablespoon coriander powder

½ teaspoon turmeric powder

salt to taste

2 ripe tomatoes

chopped

1 teaspoon tomato paste

4 hard-boiled eggs

chopped

Main Dish

Directions

Step 1

Heat oil in a pan over medium heat. Add ginger and curry leaves; cook and stir until flavor is released 3 to 5 minutes.

Step 2

Place onions into the pan containing the ginger mixture; cook until the onions are translucent 3 to 4 minutes. Add garlic paste; cook until garlic releases aroma 3 to 4 minutes.

Step 3

Pour chili powder coriander powder turmeric powder and salt into the onion mixture. Cook and stir being careful not to burn the spices until spices are incorporated about 2 minutes.

Step 4

Stir tomatoes and tomato paste into the pan; cook and stir until the tomatoes are soft about 5 minutes.

Step 5

Add boiled eggs to the pan; stir until eggs are coated about 1 minute.

Nutritional Information

Spiced Egg Curry

Servings Per Recipe:4

Calories: 253.7

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 18g 6%

Dietary Fiber: 5.1g 20%

Sugars: 7.8g

Fat: 16.8g 26%

Saturated Fat: 3.4g 17%

Cholesterol: 212mg 71%

Vitamin A Iu: 2411.5IU 48%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 26%

Vitamin C: 21mg 35%

Folate: 61.5mcg 15%

Calcium: 103.4mg 10%

Iron: 2mg 11%

Magnesium: 38.5mg 14%

Potassium: 506.2mg 14%

Sodium: 203.7mg 8%

Thiamin: 0.1mg 14%

Calories From Fat: 151.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.