Cod with Italian Crumb Topping

Recipesfull introduces to you: Seafood Recipes. (Cod with Italian Crumb Topping). This recipe is a good, low-fat, and quick cod recipe.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Cod with Italian Crumb Topping

Ingredients

¼ cup fine dry bread crumbs

2 tablespoons grated Parmesan cheese

1 tablespoon cornmeal

1 teaspoon olive oil

½ teaspoon Italian seasoning

⅛ teaspoon garlic powder

⅛ teaspoon ground black pepper

4 (3 ounce) fillets cod fillets

1 egg white

lightly beaten

Easy Garlic-Lemon Scallops

Dinner

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

In a small shallow bowl stir together the bread crumbs cheese cornmeal oil italian seasoning garlic powder and pepper; set aside.

Step 3

Coat the rack of a broiling pan with cooking spray. Place the cod on the rack folding under any thin edges of the filets. Brush with the egg white then spoon the crumb mixture evenly on top.

Step 4

Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Nutritional Information

Cod with Italian Crumb Topping

Servings Per Recipe:4

Calories: 130.7

% Daily Value *

Protein: 18.1g 36%

Carbohydrates: 7g 2%

Dietary Fiber: 0.5g 2%

Sugars: 0.6g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 38.8mg 13%

Vitamin A Iu: 62.8IU 1%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 14%

Vitamin C: 1mg 2%

Folate: 19mcg 5%

Calcium: 57.7mg 6%

Iron: 0.9mg 5%

Magnesium: 33.4mg 12%

Potassium: 389.2mg 11%

Sodium: 147.7mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.