Egg White Breakfast Casserole

Breakfast Casserole - Breakfast and Brunch

Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 10

Yield: 1 9X13-inch casserole

Egg White Breakfast Casserole

Ingredients

1serving cooking spray

1 (32 ounce) container egg whites

⅓ cup nonfat plain Greek yogurt

1 pinch salt and ground black pepper to taste

1 (8 ounce) package sliced fresh mushrooms

1 small onion

chopped

2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)

1 plum tomato

chopped

2 cups shredded Cheddar cheese

Wake-Up Casserole

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

Step 2

Whisk egg whites yogurt salt and pepper together in a bowl. Pour into the prepared dish.

Step 3

Bake in the preheated oven until starting to set about 10 minutes.

Step 4

Meanwhile saute mushrooms and onion in a pan until softened 5 to 10 minutes. Spread mushroom mixture sausage crumbles and tomato over the parbaked egg layer. Cover with Cheddar cheese.

Step 5

Continue baking until eggs are set and cheese is melted 10 to 15 minutes.

Nutritional Information

Egg White Breakfast Casserole

Servings Per Recipe:10

Calories: 198.6

% Daily Value *

Protein: 22.5g 45%

Carbohydrates: 3.2g 1%

Dietary Fiber: 0.4g 2%

Sugars: 1.2g

Fat: 9.6g 15%

Saturated Fat: 5.3g 26%

Cholesterol: 33.7mg 11%

Vitamin A Iu: 278.2IU 6%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 3%

Vitamin C: 1.8mg 3%

Folate: 9.9mcg 3%

Calcium: 165.9mg 17%

Iron: 0.3mg 2%

Magnesium: 9.7mg 4%

Potassium: 118.3mg 3%

Sodium: 558.5mg 22%

Calories From Fat: 86.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.