Baked Orange Roughy Italian-Style

Recipesfull introduces to you: Seafood Recipes. (Baked Orange Roughy Italian-Style). The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Baked Orange Roughy Italian-Style

Ingredients

¼ cup Italian seasoned bread crumbs

2 tablespoons grated Parmesan cheese

2 tablespoons grated Romano cheese

¼ teaspoon garlic powder

½ teaspoon salt

or to taste

1 pound orange roughy fillets

¼ cup butter

melted

1 tablespoon chopped fresh parsley

Calamari

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.

Step 2

In a shallow bowl mix bread crumbs Parmesan cheese Romano cheese garlic powder and salt.

Step 3

Brush both sides of orange roughy fillets with butter and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.

Step 4

Bake in preheated oven 10 to 15 minutes or until the fish flakes easily with a fork.

Nutritional Information

Baked Orange Roughy Italian-Style

Servings Per Recipe:4

Calories: 241.6

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 5.4g 2%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 14.4g 22%

Saturated Fat: 8.4g 42%

Cholesterol: 104.7mg 35%

Vitamin A Iu: 539.5IU 11%

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.3mg 2%

Folate: 31.9mcg 8%

Calcium: 92.5mg 9%

Iron: 1.6mg 9%

Magnesium: 22.6mg 8%

Potassium: 206.4mg 6%

Sodium: 645mg 26%

Thiamin: 0.1mg 12%

Calories From Fat: 129.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.