Cold Soba Noodle Salad

Make-Ahead - Tips

This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 5

Yield: 5 salads

Cold Soba Noodle Salad

Ingredients

1 (14 ounce) package dried soba noodles

1 tablespoon toasted sesame oil

5 (3-cup) storage containers

1 cup shelled edamame

1 large carrot

shredded

4 green onions

thinly sliced

½ cup chopped cilantro

1 ¼ cups Thai peanut sauce

5 (2-ounce) dressing containers

Kale and Cannellini Bean Salad in a Jar

Tips

Directions

Step 1

Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered stirring occasionally until tender yet firm to the bite about 7 minutes. Drain.

Step 2

Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.

Step 3

Top noodles with edamame carrot green onions and cilantro dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.

Nutritional Information

Cold Soba Noodle Salad

Servings Per Recipe:5

Calories: 489.7

% Daily Value *

Protein: 19.7g 39%

Carbohydrates: 68.9g 22%

Dietary Fiber: 2.7g 11%

Sugars: 1g

Fat: 19.2g 30%

Saturated Fat: 3.7g 19%

Vitamin A Iu: 2838.7IU 57%

Niacin Equivalents: 9.7mg 75%

Vitamin B6: 0.4mg 23%

Vitamin C: 11.1mg 19%

Folate: 85.7mcg 21%

Calcium: 57.3mg 6%

Iron: 3mg 17%

Magnesium: 131mg 47%

Potassium: 528.4mg 15%

Sodium: 787.9mg 32%

Thiamin: 0.4mg 40%

Calories From Fat: 172.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.