Crawfish Etouffee

Recipesfull introduces to you: Seafood Recipes. (Crawfish Etouffee). This spicy dish was designed after one of my favorite meals from New Orleans.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Crawfish Etouffee

Ingredients

1 tablespoon butter

¾ cup sweet onion

diced

2 cloves garlic

chopped

½ cup green bell pepper

diced

¼ cup celery

diced

1 (10.5 ounce) can condensed cream of mushroom soup

½ cup condensed cream of celery soup

1 cup water

1 teaspoon paprika

½ teaspoon ground mustard seed

½ teaspoon Worcestershire sauce

½ teaspoon cayenne pepper

or to taste

salt to taste

½ pound crawfish

peeled

3 tablespoons green onions

sliced

2 tablespoons fresh parsley

chopped

3 cups cooked rice

Lobster Thermidor

Dinner

Directions

Step 1

Heat butter in a large skillet over medium heat. Stir in onion garlic green pepper and celery; cook until soft about 5 minutes. Stir in cream of mushroom soup cream of celery soup and water. Season with paprika mustard seed Worcestershire sauce cayenne pepper and salt. Stir in crawfish. Bring to a simmer then stir in green onion and parsley; cook until crawfish are done. Serve over cooked rice.

Nutritional Information

Crawfish Etouffee

Servings Per Recipe:6

Calories: 238.8

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 35.2g 11%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 6.6g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 47.9mg 16%

Vitamin A Iu: 614.9IU 12%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.2mg 11%

Vitamin C: 14.9mg 25%

Folate: 70.4mcg 18%

Calcium: 47.8mg 5%

Iron: 2.8mg 15%

Magnesium: 32.2mg 12%

Potassium: 251.5mg 7%

Sodium: 532.6mg 21%

Thiamin: 0.2mg 22%

Calories From Fat: 59.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.