Popular - Tips
Blend up this creamy, refreshing smoothie to start your morning right or as the perfect reward for a busy active day.
Prep 5 mins Total: 5 mins Servings: 4 Yield: 4 servings
Creamy White Tea and Peach Smoothie
1 ½ cups chilled brewed white tea
2 cups frozen sliced peaches or mango
1 cup Nordica 1% or Fat Free Cottage Cheese
2 tablespoons honey
1 tablespoon lime or lemon juice
Tips Step 1 Combine tea peaches cottage cheese honey and lime juice in a blender. Blend on high speed for 2 minutes or until very smooth. (Adjust sweetness to taste.) Serve immediately.
Servings Per Recipe:4 Calories: 108.8 % Daily Value * Protein: 8g 16% Carbohydrates: 19.7g 6% Dietary Fiber: 1g 4% Sugars: 17.7g Fat: 0.8g 1% Saturated Fat: 0.5g 3% Cholesterol: 5mg 2% Vitamin A Iu: 1.9IU Vitamin C: 1.2mg 2% Folate: 5mcg 1% Calcium: 1.2mg Iron: 0.1mg Magnesium: 3.2mg 1% Potassium: 42.8mg 1% Sodium: 148.2mg 6% Calories From Fat: 6.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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