Crunchy Salmon Croquettes

Recipesfull introduces to you: Seafood Recipes. (Crunchy Salmon Croquettes). I got this recipe from a former coworker who happened to be the best cook on this planet. Hope you enjoy the recipe as much as I do. Those croquettes taste wonderful on a mixed salad.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Crunchy Salmon Croquettes

Ingredients

1 (14.75 ounce) can salmon

1 egg

½ cup all-purpose flour

1 small onion

chopped

1 small green bell pepper

chopped

1 teaspoon ground black pepper

1 teaspoon baking powder

1 cup vegetable oil for frying

or more as needed

Chef John's Crab Cakes

Appetizer and Snack

Directions

Step 1

Pour salmon juice into a small bowl or measuring cup. Place salmon in a mixing bowl; clean off skin and bones.

Step 2

Use your fingers or a fork to flake the salmon. Add egg and mix well; add flour and stir to combine. Add onion bell pepper and black pepper. Mix well.

Step 3

Add baking powder to the salmon juice; beat with a fork until foamy. Pour into the salmon mixture and fold together. Form into thumb-sized croquettes.

Step 4

Heat oil in a large skillet over medium heat. Cook croquettes in batches until golden brown about 5 minutes per batch.

Nutritional Information

Crunchy Salmon Croquettes

Servings Per Recipe:4

Calories: 307.4

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 15.2g 5%

Dietary Fiber: 1.2g 5%

Sugars: 1.3g

Fat: 14.5g 22%

Saturated Fat: 2.8g 14%

Cholesterol: 91.9mg 31%

Vitamin A Iu: 263.4IU 5%

Niacin Equivalents: 14.4mg 111%

Vitamin B6: 0.2mg 13%

Vitamin C: 16.3mg 27%

Folate: 43.8mcg 11%

Calcium: 312.9mg 31%

Iron: 2mg 11%

Magnesium: 41.9mg 15%

Potassium: 395.6mg 11%

Sodium: 512.9mg 21%

Thiamin: 0.2mg 17%

Calories From Fat: 130.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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