Cucumber Salsa

Recipesfull introduces to you: Salsa Recipes. (Cucumber Salsa). A cool, lightly spiced summertime delight. Muy refrescante! Try this salsa as a dip for breads and chips, or as a unique topping for Mexican style fare.

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 48

Yield: 3 cups

Cucumber Salsa

Ingredients

2 cucumbers - peeled

seeded and chopped

1 cup sour cream

1 cup plain yogurt

¼ cup chopped fresh parsley

¼ cup chopped fresh cilantro

1 teaspoon ground cumin

½ teaspoon salt

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

In a medium bowl combine the cucumber sour cream yogurt parsley cilantro cumin and salt. Mix well. Cover and refrigerate for 2 hours before serving.

Nutritional Information

Cucumber Salsa

Servings Per Recipe:48

Calories: 14.8

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 0.8g

Dietary Fiber: 0.1g

Sugars: 0.4g

Fat: 1.1g 2%

Saturated Fat: 0.7g 3%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 82.9IU 2%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 0.8mg 1%

Folate: 2.9mcg 1%

Calcium: 17.1mg 2%

Iron: 0.1mg

Magnesium: 2.8mg 1%

Potassium: 35mg 1%

Sodium: 30.9mg 1%

Calories From Fat: 10

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like