Dad's New Zealand Mince Stew

Recipesfull introduces to you: Beef Recipes. (Dad's New Zealand Mince Stew). Hmmmmm... I'm not sure if it's chili, or stew or a shepherds pie without the crust, but there is nothing like it over some toast on a cold night, rich and hearty, just downright yummy if you ask me. We always experiment a little with our ingredients but it always comes out great. I'm thinking of going and making a pot right now, oh and it's even better the days after you make it, just go ahead and microwave some, put it on baked potatoes, roll it up in bread, use it anyway you like.

Brief

Prep 45 mins

Cook: 3hrs

Total: 3hrs45 mins

Servings: 8

Yield: 8 servings

Dad's New Zealand Mince Stew

Ingredients

1 tablespoon vegetable oil

3 large onions

sliced

2 pounds ground beef

2 cloves garlic

chopped

1 cup water

2 cups ketchup

1 cup beef stock

2 tablespoons teriyaki sauce

3 tablespoons black pepper

1 tablespoon curry powder

1 teaspoon garlic powder

1 tablespoon onion powder

1 tablespoon all-purpose flour

½ cup water

The Best Meatballs You'll Ever Have

Soup, Stew and Chili

Directions

Step 1

Heat oil in a large pot over medium heat. Saute onions until browned; remove from pot and set aside. Add ground beef to pot and cook until evenly brown. Add garlic and cook for 2 minutes. Stir in browned onions and cook on high heat for 3 to 5 minutes. Stir in 1 cup of water. Reduce heat cover and simmer for 20 minutes.

Step 2

Stir in ketchup beef stock and teriyaki sauce. Season with pepper curry powder garlic powder and onion powder. Cover and simmer for about 2 hours.

Step 3

Mix together 1 tablespoon flour and 1/2 cup water. Stir into stew and cook until thickened.

Nutritional Information

Dad's New Zealand Mince Stew

Servings Per Recipe:8

Calories: 474.3

% Daily Value *

Protein: 21.9g 44%

Carbohydrates: 25.4g 8%

Dietary Fiber: 2.2g 9%

Sugars: 17.5g

Fat: 32.4g 50%

Saturated Fat: 12.6g 63%

Cholesterol: 96.5mg 32%

Vitamin A Iu: 652.8IU 13%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.5mg 30%

Vitamin C: 16.1mg 27%

Folate: 30.1mcg 8%

Calcium: 56.4mg 6%

Iron: 3.6mg 20%

Magnesium: 46.8mg 17%

Potassium: 657.6mg 18%

Sodium: 934.7mg 37%

Thiamin: 0.1mg 14%

Calories From Fat: 291.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.