Dairy-Free Chicken Curry

Recipesfull introduces to you: Indian Recipes. (Dairy-Free Chicken Curry). Create a creamy, dairy-free curry with blended cauliflower, two kinds of bouillon, and coconut milk.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Dairy-Free Chicken Curry

Ingredients

1 head cauliflower

broken into florets

1 onion

chopped

1 tablespoon coconut oil

2 pounds boneless chicken thighs

cubed

1 ½ tablespoons cumin

or to taste

1 ½ tablespoons turmeric

3 tablespoons curry powder

or to taste

divided

1 (5.6 ounce) can coconut milk

1 teaspoon garlic bouillon base (such as Better Than Bouillon®)

1 teaspoon chicken bouillon base (such as Better Than Bouillon®)

¼ cup water

or as needed

1 teaspoon minced garlic

1 teaspoon ground black pepper

Naan-like Easy Flatbread

World Cuisine

Directions

Step 1

Bring a large pot of water to a boil. Add cauliflower and onions. Reduce heat to medium-low and simmer until tender 10 to 15 minutes. Drain.

Step 2

Heat coconut oil in a large skillet over medium heat. Add chicken cumin turmeric and 1 tablespoon curry powder; stir and reduce heat.

Step 3

Meanwhile drain cauliflower and onions and transfer to a blender. Add coconut milk garlic bouillon and chicken bouillon. Puree adding small amounts of water if necessary to desired thickness.

Step 4

Pour puree into skillet with chicken. Add minced garlic and black pepper and bring to a simmer. Cook and stir until chicken is no longer pink inside 5 to 10 minutes more.

Step 5

Season with additional curry and cumin if desired.

Nutritional Information

Dairy-Free Chicken Curry

Servings Per Recipe:8

Calories: 223.4

% Daily Value *

Protein: 21.6g 43%

Carbohydrates: 9.6g 3%

Dietary Fiber: 3.6g 14%

Sugars: 3.1g

Fat: 11.3g 17%

Saturated Fat: 4.5g 23%

Cholesterol: 70.1mg 23%

Vitamin A Iu: 96.3IU 2%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.5mg 32%

Vitamin C: 36.3mg 61%

Folate: 57.1mcg 14%

Calcium: 58.2mg 6%

Iron: 3.5mg 20%

Magnesium: 46.3mg 17%

Potassium: 536.8mg 15%

Sodium: 139mg 6%

Thiamin: 0.1mg 12%

Calories From Fat: 102

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.