Deb's Scallops Florentine

Recipesfull introduces to you: Seafood Recipes. (Deb's Scallops Florentine). Mouthwatering scallops and spinach, topped off with a rich Parmesan cheese sauce, baked until bubbly and delicious!

Brief

Prep 30 mins

Cook: 25 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Deb's Scallops Florentine

Ingredients

1 pound sea scallops

3 tablespoons butter

2 tablespoons all-purpose flour

1 cup heavy cream

¼ cup grated Parmesan cheese

salt to taste

ground black pepper to taste

1 (10 ounce) package frozen chopped spinach

thawed

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

¼ cup plain bread crumbs

1 tablespoon OLD BAY® Seasoning

Fra Diavolo Sauce With Pasta

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate.

Step 2

Bring a pot of water to a rolling boil. Rinse the scallops and drop them into the boiling water; cook for 2 minutes. Remove the scallops with a slotted spoon and pat dry. Place on the bottom of the prepared pie plate.

Step 3

In a small saucepan melt the butter and stir in the flour. Cook over low heat for 3 minutes. Whisk in heavy cream and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes stirring constantly or until thick.

Step 4

Squeeze the spinach dry and spread over the scallops. Pour the cream sauce over the spinach and top with mozzarella cheese 1/4 cup Parmesan cheese and bread crumbs. Sprinkle Old Bay Seasoning over the bread crumbs.

Step 5

Bake in preheated oven for 15 minutes or until browned and bubbly.

Nutritional Information

Deb's Scallops Florentine

Servings Per Recipe:6

Calories: 376

% Daily Value *

Protein: 23.4g 47%

Carbohydrates: 11.5g 4%

Dietary Fiber: 2.1g 8%

Sugars: 1g

Fat: 26.6g 41%

Saturated Fat: 16g 80%

Cholesterol: 112.5mg 38%

Vitamin A Iu: 6468.7IU 129%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.2mg 14%

Vitamin C: 5.1mg 9%

Folate: 94.5mcg 24%

Calcium: 336.5mg 34%

Iron: 1.6mg 9%

Magnesium: 90.2mg 32%

Potassium: 490mg 14%

Sodium: 970.8mg 39%

Thiamin: 0.1mg 12%

Calories From Fat: 239.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.