Dried Fruit Salad

Fruit Salad - Salad

This dried fruit salad also includes fresh bananas, apples and oranges.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 13hrs20 mins

Total: 13hrs45 mins

Servings: 4

Yield: 4 servings

Dried Fruit Salad

Ingredients

8 prunes pitted prunes

¼ cup dried apricots

1 cup apple juice

1 cinnamon stick

½ teaspoon whole cloves

1 banana

peeled and sliced

1 large orange

peeled

sectioned

and cut into bite-size

1 apple

cored and chopped

½ cup orange juice

3 tablespoons orange marmalade

¼ cup chopped pecans

Rainbow Fruit Salad

Salad

Directions

Step 1

Combine prunes apricots apple juice cinnamon stick and cloves in saucepan. Bring to a boil remove from heat and let soak overnight in refrigerator.

Step 2

Remove the dried fruit and divide the prunes apricots banana orange and apple among 4 dishes. Strain apple juice and add orange juice and orange marmalade. Mix together and pour over fruit. Top with chopped pecans.

Nutritional Information

Dried Fruit Salad

Servings Per Recipe:4

Calories: 262.6

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 55.9g 18%

Dietary Fiber: 5.8g 23%

Sugars: 41.5g

Fat: 5.4g 8%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 630.9IU 13%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 15%

Vitamin C: 47.7mg 80%

Folate: 33.6mcg 8%

Calcium: 63.2mg 6%

Iron: 1.5mg 9%

Magnesium: 36.1mg 13%

Potassium: 653.7mg 18%

Sodium: 13mg 1%

Thiamin: 0.2mg 16%

Calories From Fat: 48.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.