Easy Crabmeat Enchiladas

Cinco de Mayo - World Cuisine

I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Easy Crabmeat Enchiladas

Ingredients

12 ounces imitation crabmeat

flaked

¼ cup low-fat sour cream

½ onion

chopped

1 (10 ounce) can enchilada sauce

¼ cup skim milk

6 (8 inch) low-fat flour tortilla

Mangorita

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a large microwave-safe bowl combine the flaked imitation crab sour cream onion and 1/2 of the enchilada sauce; Mix well.

Step 3

Microwave mixture on high for 2 to 3 minutes.

Step 4

Pour milk into an 8 inch pie plate. Dip the tortillas one at a time in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.

Step 5

Bake uncovered in a preheated oven for 20 minutes.

Nutritional Information

Easy Crabmeat Enchiladas

Servings Per Recipe:6

Calories: 265.4

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 38.3g 12%

Dietary Fiber: 2g 8%

Sugars: 4.4g

Fat: 9.1g 14%

Saturated Fat: 4g 20%

Cholesterol: 32.4mg 11%

Vitamin A Iu: 383.2IU 8%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 7%

Vitamin C: 4.6mg 8%

Folate: 6.5mcg 2%

Calcium: 114.7mg 12%

Iron: 1.7mg 9%

Magnesium: 30.9mg 11%

Potassium: 155.5mg 4%

Sodium: 821.2mg 33%

Calories From Fat: 82.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.