Easy Egg and Avocado Toast

Recipesfull introduces to you: Sandwich Recipes. (Easy Egg and Avocado Toast). Forget tortilla chips! Seeded whole grain bread, toasted to its full potential, is avocado's real soulmate. After a lifetime of knowing this power couple, I decided to throw some subtle spice and acid their way to better complement the healthy fats, especially when an egg is involved. Works the same if you skip the egg and make it vegan!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 1

Yield: 1 avocado toast

Easy Egg and Avocado Toast

Ingredients

1 slice multigrain seeded sandwich bread (such as Dave's Killer® Bread)

½ teaspoon vegetable oil

1 egg

flaky sea salt to taste

freshly ground black pepper to taste

2 pinches red pepper flakes

½ ripe avocado

1 wedge lemon

Sloppy Joe Sandwiches

Main Dish

Directions

Step 1

Toast bread on the highest setting until dark golden brown all over.

Step 2

Heat a small pan over medium heat. Brush oil onto the hot pan and crack in the egg. Sprinkle sea salt black pepper and pepper flakes on top. Cover and cook until whites are set and yolk is still runny about 3 minutes.

Step 3

Scoop avocado onto the toast and spread evenly. Squeeze some lemon juice on top. Season with salt black pepper and red pepper flakes. Top with fried egg; pierce the yolk and spread it around. Squeeze in more lemon juice to taste and cut avocado toast in half for optimal enjoyment.

Nutritional Information

Easy Egg and Avocado Toast

Servings Per Recipe:1

Calories: 332.9

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 23.5g 8%

Dietary Fiber: 10.1g 40%

Sugars: 2.9g

Fat: 23.5g 36%

Saturated Fat: 4.3g 22%

Cholesterol: 186mg 62%

Vitamin A Iu: 1229.5IU 25%

Niacin Equivalents: 5.4mg 41%

Vitamin B6: 0.5mg 29%

Vitamin C: 22.2mg 37%

Folate: 127.6mcg 32%

Calcium: 81mg 8%

Iron: 6.5mg 36%

Magnesium: 67mg 24%

Potassium: 689.3mg 19%

Sodium: 507.7mg 20%

Thiamin: 0.3mg 25%

Calories From Fat: 211.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.