Ecuadorian Seco de Pollo

Recipesfull introduces to you: Chicken Recipes. (Ecuadorian Seco de Pollo). Stewed chicken.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Ecuadorian Seco de Pollo

Ingredients

6 chicken thighs

1 clove garlic

minced

1 teaspoon ground black pepper

1 teaspoon ground cumin

1 teaspoon oregano

2 tablespoons vegetable oil

¾ (12 fluid ounce) can or bottle beer

1 tomato

quartered

1 red onion

quartered

1 bunch cilantro

Soup, Stew and Chili

Directions

Step 1

Season chicken thighs with garlic black pepper cumin and oregano.

Step 2

Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides about 5 minutes.

Step 3

Combine beer tomato red onion and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender 45 minutes to 1 hour.

Nutritional Information

Ecuadorian Seco de Pollo

Servings Per Recipe:6

Calories: 254

% Daily Value *

Protein: 18.7g 38%

Carbohydrates: 5.3g 2%

Dietary Fiber: 1.1g 5%

Sugars: 1.5g

Fat: 16g 25%

Saturated Fat: 3.9g 19%

Cholesterol: 64.1mg 21%

Vitamin A Iu: 973.7IU 20%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.2mg 14%

Vitamin C: 7.4mg 12%

Folate: 21mcg 5%

Calcium: 32.7mg 3%

Iron: 1.8mg 10%

Magnesium: 26.9mg 10%

Potassium: 292.5mg 8%

Sodium: 63.1mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 144.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.