Pan-Seared Chicken Tenderloin

Recipesfull introduces to you: Chicken Recipes. (Pan-Seared Chicken Tenderloin). A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 chicken tenders

Pan-Seared Chicken Tenderloin

Ingredients

4 chicken tenderloins

or more to taste

4 tablespoons olive oil

divided

salt and ground black pepper to taste

2 teaspoons paprika

or more to taste

2 teaspoons garlic powder

or more to taste

2 teaspoons onion powder

or more to taste

1 teaspoon Cajun seasoning

1 teaspoon chili powder

½ lemon

Dinner

Directions

Step 1

Place chicken in a bowl. Coat with 3 tablespoons olive oil salt and pepper. Add paprika garlic powder onion powder Cajun seasoning and chili powder. Toss thoroughly with tongs or a spoon.

Step 2

Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook covered for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark crispy crust forms on the outside about 6 minutes more.

Nutritional Information

Pan-Seared Chicken Tenderloin

Servings Per Recipe:4

Calories: 198

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 4.6g 2%

Dietary Fiber: 1.6g 6%

Sugars: 0.9g

Fat: 15.2g 23%

Saturated Fat: 2.3g 11%

Cholesterol: 31.2mg 10%

Vitamin A Iu: 809.6IU 16%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.4mg 23%

Vitamin C: 12.4mg 21%

Folate: 6.1mcg 2%

Calcium: 23mg 2%

Iron: 1mg 6%

Magnesium: 17.7mg 6%

Potassium: 186.5mg 5%

Sodium: 193.1mg 8%

Thiamin: 0.1mg 5%

Calories From Fat: 136.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.