Eggless Tofu Spinach Quiche

Recipesfull introduces to you: Quiche Recipes. (Eggless Tofu Spinach Quiche). I make this quiche without eggs. The tofu gives it a good texture. I've brought it to potlucks where friends aren't vegetarian...no one ever knew! It is always a hit!

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Eggless Tofu Spinach Quiche

Ingredients

1 (8 ounce) container tofu

⅓ cup 1% milk

½ teaspoon salt

or to taste

½ teaspoon pepper

1 (10 ounce) package frozen chopped spinach

thawed and drained

1 teaspoon minced garlic

¼ cup diced onion

⅔ cup shredded Cheddar cheese

½ cup shredded Swiss cheese

1 unbaked 9 inch pie crust

Spinach Mushroom Quiche with Tarragon

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a blender combine tofu and milk; process until smooth adding more milk if necessary. Blend in salt and pepper.

Step 3

In a medium bowl combine spinach garlic onion Cheddar cheese Swiss cheese and tofu mixture. Mix well and pour into prepared pie crust.

Step 4

Bake in preheated oven for 30 minutes or until set and golden brown on top. Let stand 5 minutes before cutting.

Nutritional Information

Eggless Tofu Spinach Quiche

Servings Per Recipe:6

Calories: 287.9

% Daily Value *

Protein: 12.7g 25%

Carbohydrates: 18.5g 6%

Dietary Fiber: 2.8g 11%

Sugars: 1.8g

Fat: 18.8g 29%

Saturated Fat: 7.1g 36%

Cholesterol: 22.1mg 7%

Vitamin A Iu: 5809.7IU 116%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.1mg 9%

Vitamin C: 3.1mg 5%

Folate: 101.7mcg 25%

Calcium: 375.5mg 38%

Iron: 3.9mg 22%

Magnesium: 60.1mg 22%

Potassium: 282.2mg 8%

Sodium: 488.8mg 20%

Thiamin: 0.2mg 19%

Calories From Fat: 169.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.