Escarole and Beans

Vegetable Side Dish - Side Dish

This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 bowls

Escarole and Beans

Ingredients

3 tablespoons olive oil

divided

2 large heads escarole

salt and pepper to taste

¼ teaspoon crushed red pepper flakes

1 clove garlic

minced

2 (16 ounce) cans cannellini beans

undrained

3 sprigs fresh parsley

chopped

Side Dish

Directions

Step 1

Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole turning to coat with oil. Season with salt pepper and crushed red pepper flakes. Cook stirring occasionally about 10 minutes or until tender.

Step 2

In a separate skillet heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices and simmer until creamy about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.

Nutritional Information

Escarole and Beans

Servings Per Recipe:4

Calories: 322.1

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 42.7g 14%

Dietary Fiber: 18.7g 75%

Sugars: 1g

Fat: 11.8g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 8348.1IU 167%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 47.8mg 80%

Folate: 458.1mcg 115%

Calcium: 255.6mg 26%

Iron: 7mg 39%

Magnesium: 56mg 20%

Potassium: 1065.2mg 30%

Sodium: 543.4mg 22%

Thiamin: 0.3mg 26%

Calories From Fat: 106.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Crustless Caramelized Onions and Cheese

Salmon and Asparagus Quiche

You may also like

Salad Dressing Recipes

Tangy Tomato Dressing

Salad Dressing

Cinco de Mayo Recipes

Spicy Fry Sauce

Cinco de Mayo

Vegetable Side Dish Recipes

Balsamic-Glazed Brussels Sprouts

Vegetable Side Dish

Popular Recipes

Falling in Love with Okra

Popular

Popular Recipes

Matbucha

Popular

Rice Side Dish Recipes

Basic Microwave Risotto

Rice Side Dish

Popular Recipes

Rosy Grape Jelly

Popular

Cinco de Mayo Recipes

Best Roasted Red Pepper Spread

Cinco de Mayo

Popular Recipes

Homemade Honey Butter

Popular

Popular Recipes

Rich Mexican Corn

Popular

Popular Recipes

Anita's Cozy Apple Fig Compote

Popular

Popular Recipes

Jan's Chipotle Roasted Sweet Potatoes

Popular

Potato Side Dish Recipes

Baked Potato with Mushrooms

Potato Side Dish

Popular Recipes

Spicy Remoulade Sauce

Popular

Popular Recipes

Candied SPAM with Bacon

Popular

Vegetable Side Dish Recipes

Spaghetti Squash Saute

Vegetable Side Dish

Popular Recipes

Spicy Cranberry Chutney

Popular

Popular Recipes

Creamy Onion Gravy

Popular

Slow-Cooked Fresh Green Beans with Bacon Onion and Red Potatoes

Popular

Scalloped Potato Recipes

Really Good Scalloped Potatoes

Scalloped Potato

Baked Bean Recipes

Baked Beans from Scratch

Baked Bean

Green Beans Braised with Tomatoes and Fresh Basil

Popular

Cinco de Mayo Recipes

Bacon Wrapped Brown Sugar Smokies Dipping Sauce

Cinco de Mayo

Donnas Cornbread Sausage and Jalapeno Dressing

Popular

More Recipes

Vegetable Side Dish

Air Fryer Roasted Cauliflower

Vegetable Side Dish

Delicious and Easy Corn on the Cob

Vegetable Side Dish

Grilled Yellow Squash

Vegetable Side Dish

Keto Cauliflower Bacon Cheese Mash

Vegetable Side Dish

Kapusta

Vegetable Side Dish

Frijoles a la Charra

PRIVACY POLICYTERMS OF SERVICE

recipesfull.net

Discover some of the finest recipes from around the world, crafted to bring delicious flavors straight to your home kitchen.

Disclaimer: All content on this website is for informational purposes only. For official dietary guidelines, allergen advice, or food safety standards applicable to your region, please consult directly with your local government health and food safety authorities (such as the FDA in the US or EFSA in Europe).