Quick and Easy Sauteed Spinach

Vegetable Side Dish - Side Dish

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Quick and Easy Sauteed Spinach

Ingredients

1 tablespoon extra-virgin olive oil

1 (10 ounce) bag spinach leaves

1 ½ teaspoons garlic salt

¼ cup grated Parmesan cheese

Side Dish

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutritional Information

Quick and Easy Sauteed Spinach

Servings Per Recipe:4

Calories: 74.7

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 3.1g 1%

Dietary Fiber: 1.6g 6%

Sugars: 0.4g

Fat: 5.4g 8%

Saturated Fat: 1.6g 8%

Cholesterol: 5.5mg 2%

Vitamin A Iu: 6685.3IU 134%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.2mg 13%

Vitamin C: 20mg 33%

Folate: 138.5mcg 35%

Calcium: 140.6mg 14%

Iron: 2mg 11%

Magnesium: 59.2mg 21%

Potassium: 407.5mg 11%

Sodium: 831.2mg 33%

Thiamin: 0.1mg 6%

Calories From Fat: 49

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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