Fisherman's Pie

Recipesfull introduces to you: Leftover Recipes. (Fisherman's Pie). It's almost like a shepherd's pie but with fish and spinach. Great dish for a cold gloomy day. It's Irish comfort food at its best.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 6

Yield: 6 servings

Fisherman's Pie

Ingredients

1 pound cod fillets

cut into chunks

3 tablespoons butter

2 ½ tablespoons all-purpose flour

1 ½ cups warm milk

or more as needed

1 cup shredded sharp white Cheddar cheese

1 (10 ounce) package frozen chopped spinach

thawed and drained

½ cup minced onion

1 teaspoon salt

or to taste

½ teaspoon ground black pepper

or to taste

1 clove garlic

pressed

2 cups mashed potatoes

1 cup shredded yellow Cheddar cheese

Tips

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Arrange cod in a single layer in a large baking dish; set aside.

Step 3

Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown 2 to 5 minutes.

Step 4

Gradually whisk warm milk into the flour mixture and bring to a simmer over medium heat. Whisk until the sauce is thick and smooth about 5 minutes.

Step 5

Whisk in white Cheddar cheese then mix onion spinach salt and black pepper into the sauce.

Step 6

Remove saucepan from heat and stir in garlic. If sauce is too thick stir in more warm milk 1 tablespoon at a time.

Step 7

Pour sauce over fish in baking dish.

Step 8

Layer mashed potatoes on top.

Step 9

Bake in the preheated oven for 30 minutes then sprinkle with yellow Cheddar cheese. Continue baking until fish is easily flaked with a fork 15 to 20 minutes more.

Nutritional Information

Fisherman's Pie

Servings Per Recipe:6

Calories: 406.3

% Daily Value *

Protein: 28.5g 57%

Carbohydrates: 21.1g 7%

Dietary Fiber: 2.8g 11%

Sugars: 4.8g

Fat: 23.2g 36%

Saturated Fat: 13.9g 70%

Cholesterol: 99.8mg 33%

Vitamin A Iu: 6350.7IU 127%

Niacin Equivalents: 7.8mg 60%

Vitamin B6: 0.5mg 30%

Vitamin C: 8.7mg 15%

Folate: 97.6mcg 24%

Calcium: 436.3mg 44%

Iron: 1.9mg 11%

Magnesium: 92.8mg 33%

Potassium: 665.4mg 19%

Sodium: 991mg 40%

Thiamin: 0.2mg 22%

Calories From Fat: 209.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.