Fisherman's Stew

Recipesfull introduces to you: Seafood Recipes. (Fisherman's Stew). A recipe this simple has many advantages. It's fast, easy, and doesn't require a ton of prep, but the downside is, there's nowhere to hide subpar ingredients. So, unless you're going to splurge on the freshest, sweetest, most pristine seafood you can find, you may want to look for another recipe. Serve with crusty bread on the side.

Brief

Prep 30 mins

Cook: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Fisherman's Stew

Ingredients

1 cup canned crushed tomatoes (such as San Marzano)

¼ teaspoon red pepper flakes

or to taste

2 cups water

1 (8 ounce) fillet sea bass

8 uncooked medium shrimp

peeled and deveined

8 ounces calamari rings and tentacles

12 mussels

cleaned and debearded

12 clams in shell

scrubbed

2 tablespoons butter

2 tablespoons olive oil

½ bulb fennel - cored

thinly sliced

and fronds reserved

4 cloves garlic

thinly sliced

salt to taste

½ cup white wine

¼ cup freshly chopped parsley

Garlic Shrimp Scampi

Soup, Stew and Chili

Directions

Step 1

Combine tomatoes red pepper flakes and water in a measuring cup or bowl. Puree using an immersion blender until smooth.

Step 2

Cut sea bass into roughly 1 1/2-inch chunks to match the other seafood in size. Place fish shrimp calamari mussels and clams in individual dishes so they're ready to use.

Step 3

Melt butter and olive oil in a deep pan over medium-high heat. Add sliced fennel garlic and salt; cook and stir until garlic takes on color about 1 minute. Stir in white wine. Let simmer until reduced by about 1/2 2 to 3 minutes. Stir in tomato broth base; bring to a boil. Continue to boil until fennel is tender 2 to 3 minutes. Taste and adjust seasonings.

Step 4

Stir in parsley bass shrimp and calamari. Add clams and mussels. Cover increase heat to high and cook until clam and mussel shells open and fish shrimp and calamari are opaque about 5 minutes.

Step 5

Transfer to warm serving bowls. Garnish with reserved fennel fronds and serve.

Nutritional Information

Fisherman's Stew

Servings Per Recipe:4

Calories: 412.7

% Daily Value *

Protein: 37.5g 75%

Carbohydrates: 15.9g 5%

Dietary Fiber: 2.3g 9%

Sugars: 0.4g

Fat: 19.4g 30%

Saturated Fat: 6.1g 31%

Cholesterol: 217mg 72%

Vitamin A Iu: 1414.5IU 28%

Niacin Equivalents: 12.3mg 94%

Vitamin B6: 0.5mg 30%

Vitamin C: 27.1mg 45%

Folate: 66.1mcg 17%

Calcium: 114.5mg 11%

Iron: 10.9mg 61%

Magnesium: 87.3mg 31%

Potassium: 888mg 25%

Sodium: 550.6mg 22%

Thiamin: 0.3mg 29%

Calories From Fat: 175

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.