Fisherman's Wharf Cioppino

Recipesfull introduces to you: Shrimp Recipes. (Fisherman's Wharf Cioppino). You can serve this true San Francisco dish with garlic bread.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Fisherman's Wharf Cioppino

Ingredients

¼ cup olive oil

1 onion

chopped

1 green bell pepper

chopped

1 tablespoon minced garlic

2 (16 ounce) cans diced tomatoes

1 (16 ounce) can chicken broth

1 cup white wine

1 (6 ounce) can tomato paste

¼ cup dried parsley

2 teaspoons crushed dried basil

1 teaspoon oregano

½ teaspoon red pepper flakes

¼ teaspoon ground black pepper

1 pound shrimp

peeled and deveined

1 pound cod fillets

cut into 2-inch chunks

8 clams in shell

scrubbed

or more to taste

8 mussels

cleaned and debearded

or more to taste

Cheesy Shrimp and Grits

Dinner

Directions

Step 1

Heat oil in a large saucepan over medium-high heat. Saute onion and bell pepper in hot oil until tender about 5 minutes; add garlic and continue to saute until garlic is fragrant about 1 minute. Transfer mixture to a large stockpot.

Step 2

Stir tomatoes chicken broth white wine tomato paste parsley basil oregano red pepper flakes and black pepper with the onion mixture in the stockpot; bring to a boil cover the pot reduce heat to medium-low and simmer until the tomatoes are softened about 15 minutes.

Step 3

Stir shrimp and cod chunks into the tomato mixture. Arrange clams and mussels in the liquid so they are partially submerged. Cover pot again and continue cooking until the clams and mussels open 7 to 10 minutes.

Nutritional Information

Fisherman's Wharf Cioppino

Servings Per Recipe:8

Calories: 290

% Daily Value *

Protein: 29.9g 60%

Carbohydrates: 15.2g 5%

Dietary Fiber: 3g 12%

Sugars: 7.6g

Fat: 9g 14%

Saturated Fat: 1.4g 7%

Cholesterol: 131.1mg 44%

Vitamin A Iu: 1754.6IU 35%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.4mg 23%

Vitamin C: 35.5mg 59%

Folate: 33.3mcg 8%

Calcium: 119.8mg 12%

Iron: 11.3mg 63%

Magnesium: 61.3mg 22%

Potassium: 817.2mg 23%

Sodium: 834.7mg 33%

Thiamin: 0.2mg 18%

Calories From Fat: 81

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.