Protein: 29.3g 59%
Carbohydrates: 33.4g 11%
Dietary Fiber: 1.8g 7%
Sugars: 0.7g
Fat: 5.3g 8%
Saturated Fat: 1.4g 7%
Cholesterol: 68.9mg 23%
Sodium: 612mg 26%
solublefiber: 0.1g
insolublefiber: 0.3g
monosaccharides: 0g
disaccharides: 0g
othercarbs: 27.3g
monoFat: 0.4g
polyFat: 0.4g
transfattyacid: 0g
water: 148.1g
ash: 1.5g
Vitamin A Iu: 99.4IU 2%
Vitamin are: 14.4RE
Vitamin acarotenoid: 7.6RE
Vitamin aretinol: 6.8RE
Vitamin acarotene: 39.7mcg
Vitamin B1Thiamin: 0.3mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 14.2mg
Niacin Equivalents: 19.8mg 99%
Vitamin B6: 0.7mg 34%
Vitamin B12: 0.4mcg 7%
Vitamin C: 1.5mg 2%
Vitamin diu: 0IU
Vitamin dmcg: 0mcg
Vitamin ealphaequivalents: 0.2mg
Vitamin eiu: 0.3IU 1%
Vitamin emg: 0.2mg
Folate: 84.8mcg 21%
Vitamin k: 0.6mcg 1%
pantothenicacid: 1.3mg 13%
boron: 41.2mg
Calcium: 24.8mg 2%
copper: 0.1mg 7%
fluoride: 48.1mg
Iron: 2.4mg 13%
Magnesium: 41.6mg 10%
manganese: 0.4mg 20%
phosphorus: 263.1mg 26%
Potassium: 334.9mg 10%
selenium: 25.5mcg 36%
zinc: 1.3mg 9%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.3g
180stearic: 0.1g
161palmitol: 0g
181oleic: 0.4g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.3g
183linolenic: 0g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0g
omega6fattyacid: 0.3g
alanine: 1.6g
arginine: 1.8g
cystine: 0.4g
glycine: 1.4g
histidine: 0.9g
isoleucine: 1.5g
leucine: 2.2g
lysine: 2.3g
methionine: 0.8g
phenylalanine: 1.2g
proline: 1.2g
serine: 1g
threonine: 1.2g
tryptophan: 0.3g
tyrosine: 1g
valine: 1.5g
alcohol: 0g
caffeine: 0mg
energy: 252.1
asparticacid: 2.6g
glutamicacid: 4.4g
Thiamin: 0.3mg 19%
riboflavin: 0.1mg 7%
biotin: 1mcg
chromium: 0.3mcg
pyramidbread: 0
exchangestarch: 0
phytosterols: 0.4mg
pyramidmeat: 0
exchangeveryleanmeat: 0