Green Chile Posole (Low-Fat)

Cinco de Mayo - Soup, Stew and Chili

Turkey, hominy, tomatillos, and green chile; what can be wrong? Plus, it is very low in fat and calories.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 8

Yield: 6 cups

Green Chile Posole (Low-Fat)

Ingredients

2 pounds turkey breast tenderloins

non-stick cooking spray

2 (15.5 ounce) cans yellow hominy

drained

2 (7 ounce) cans salsa verde

1 (8 ounce) can chopped green chile peppers

1 (4 ounce) can diced jalapeno peppers

salt and ground black pepper to taste

Basic Margarita

Soup, Stew and Chili

Directions

Step 1

Preheat grill for medium heat and lightly oil the grate. Coat turkey tenderloins lightly with cooking spray.

Step 2

Cook turkey on the grill until no longer pink in the center and juices run clear about 5 to 7 minutes per side. Remove turkey from heat and allow to rest for 10 minutes. Slice turkey into 1/2 inch strips.

Step 3

Mix together turkey hominy salsa verde green chiles and jalapenos in a large stock pot; bring to a boil. Reduce heat to low and simmer until thickened about 45 minutes. Season with salt and pepper.

Nutritional Information

Green Chile Posole (Low-Fat)

Servings Per Recipe:8

Calories: 239.5

% Daily Value *

Protein: 31.7g 63%

Carbohydrates: 21.2g 7%

Dietary Fiber: 3.5g 14%

Sugars: 4.9g

Fat: 1.9g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 81.9mg 27%

Vitamin A Iu: 441IU 9%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.6mg 39%

Vitamin C: 20.4mg 34%

Folate: 11.8mcg 3%

Calcium: 28mg 3%

Iron: 2.6mg 14%

Magnesium: 52.2mg 19%

Potassium: 377.3mg 11%

Sodium: 1027mg 41%

Thiamin: 0.1mg 6%

Calories From Fat: 17

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.