Green Dot Chicken

Chicken Breast - Meat and Poultry

This is a moist, light, and nutty flavored chicken. Topped with zucchini and Parmesan cheese for added flavor. My family loves this for dinner and leftovers for lunch. Goes well with Jasmine rice or a good bread.

Brief

Prep 4hrs

Cook: 2hrs

Total: 6hrs

Servings: 6

Yield: 6 servings

Green Dot Chicken

Ingredients

½ cup sesame oil

3 cloves garlic

chopped

1 small red onion

minced

6 skinless

boneless chicken breast halves

1 teaspoon salt

or to taste

1 teaspoon freshly ground black pepper

½ cup chopped fresh parsley

2 cups sliced zucchini

1 cup Parmesan cheese

Meat and Poultry

Directions

Step 1

Pour the sesame oil into a 9x13 inch baking dish or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish and turn to coat. Cover and refrigerate for 3 to 4 hours.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish and top with sliced zucchini. Season with salt and pepper.

Step 3

Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.

Nutritional Information

Green Dot Chicken

Servings Per Recipe:6

Calories: 364.7

% Daily Value *

Protein: 30.6g 61%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.9g 4%

Sugars: 1.4g

Fat: 24.9g 38%

Saturated Fat: 5.7g 29%

Cholesterol: 78.9mg 26%

Vitamin A Iu: 580.8IU 12%

Niacin Equivalents: 17.1mg 132%

Vitamin B6: 0.6mg 38%

Vitamin C: 15.1mg 25%

Folate: 26.4mcg 7%

Calcium: 180mg 18%

Iron: 1.6mg 9%

Magnesium: 39.8mg 14%

Potassium: 382.6mg 11%

Sodium: 657.8mg 26%

Thiamin: 0.1mg 10%

Calories From Fat: 224.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.