Marinated Chicken Kabobs

Chicken Breast - Meat and Poultry

This great summer recipe was given to me by a friend years ago. You can put any vegetables you want on the skewers. Don't be worried when you see the light corn syrup in the ingredients, it comes together great! It's a great change. You can even skip the vegetables and just skewer the chicken. Enjoy!

Brief

Prep 15 mins

Cook: 20 mins

Additional: 2hrs

Total: 2hrs35 mins

Servings: 4

Yield: 4 servings

Marinated Chicken Kabobs

Ingredients

1 cup vegetable oil

½ cup soy sauce

½ cup light corn syrup

¼ cup lemon juice

2 tablespoons sesame seeds

½ teaspoon garlic powder

garlic salt to taste

4 skinless

boneless chicken breast halves - cut into 1 1/2 inch pieces

1 (8 ounce) package fresh chopped mushrooms

2 onions

quartered

1 green bell pepper

cut into large chunks

Meat and Poultry

Directions

Step 1

In a medium bowl blend vegetable oil soy sauce light corn syrup lemon juice sesame seeds garlic powder and garlic salt. Place chicken in the mixture. Cover and marinate in the refrigerator at least 2 hours.

Step 2

Preheat an outdoor grill for medium heat and lightly oil grate. Thread chicken onto skewers alternately with mushrooms onions and green bell pepper. Pour marinade into a saucepan and bring to a boil. Cook for 5 to 10 minutes.

Step 3

Place skewers on the prepared grill. Cook 15 to 20 minutes turning frequently until chicken is no longer pink and juices run clear. Baste with the boiled marinade frequently during the last 10 minutes.

Nutritional Information

Marinated Chicken Kabobs

Servings Per Recipe:4

Calories: 815.7

% Daily Value *

Protein: 32.8g 66%

Carbohydrates: 44.9g 15%

Dietary Fiber: 2.9g 12%

Sugars: 16g

Fat: 58.5g 90%

Saturated Fat: 9.3g 47%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 139.4IU 3%

Niacin Equivalents: 22.9mg 176%

Vitamin B6: 0.9mg 59%

Vitamin C: 37.7mg 63%

Folate: 38mcg 10%

Calcium: 87mg 9%

Iron: 2.7mg 15%

Magnesium: 77.7mg 28%

Potassium: 725.4mg 20%

Sodium: 1995mg 80%

Thiamin: 0.2mg 23%

Calories From Fat: 526.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.