Grilled Marinated Swordfish

Recipesfull introduces to you: Seafood Recipes. (Grilled Marinated Swordfish). White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Brief

Prep 10 mins

Cook: 12 mins

Total: 22 mins

Servings: 4

Yield: 4 steaks

Grilled Marinated Swordfish

Ingredients

4 cloves garlic

⅓ cup white wine

¼ cup lemon juice

2 tablespoons soy sauce

2 tablespoons olive oil

1 tablespoon poultry seasoning

¼ teaspoon salt

⅛ teaspoon pepper

4 swordfish steaks

1 tablespoon chopped fresh parsley

4 sliceslemon

for garnish

The Best Thai Coconut Soup

Dinner

Directions

Step 1

In a glass baking dish combine the garlic white wine lemon juice soy sauce olive oil poultry seasoning salt and pepper. Mix just to blend. Place swordfish steaks into the marinade and refrigerate for 1 hour turning frequently.

Step 2

Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3

Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutritional Information

Grilled Marinated Swordfish

Servings Per Recipe:4

Calories: 257.7

% Daily Value *

Protein: 27.6g 55%

Carbohydrates: 5.6g 2%

Dietary Fiber: 1g 4%

Sugars: 0.8g

Fat: 12.3g 19%

Saturated Fat: 2.4g 12%

Cholesterol: 52.3mg 17%

Vitamin A Iu: 246.6IU 5%

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 0.4mg 28%

Vitamin C: 20.8mg 35%

Folate: 9.2mcg 2%

Calcium: 34.4mg 3%

Iron: 1.9mg 11%

Magnesium: 44.1mg 16%

Potassium: 423.6mg 12%

Sodium: 708mg 28%

Calories From Fat: 110.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.