Ginger Glazed Mahi Mahi

Recipesfull introduces to you: Seafood Recipes. (Ginger Glazed Mahi Mahi). This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Brief

Prep 5 mins

Cook: 12 mins

Additional: 20 mins

Total: 37 mins

Servings: 4

Yield: 4 servings

Ginger Glazed Mahi Mahi

Ingredients

3 tablespoons honey

3 tablespoons soy sauce

3 tablespoons balsamic vinegar

1 teaspoon grated fresh ginger root

1 clove garlic

crushed or to taste

2 teaspoons olive oil

4 (6 ounce) mahi mahi fillets

salt and pepper to taste

1 tablespoon vegetable oil

Baked Scallops

Dinner

Directions

Step 1

In a shallow glass dish stir together the honey soy sauce balsamic vinegar ginger garlic and olive oil. Season fish fillets with salt and pepper and place them into the dish. If the fillets have skin on them place them skin side down. Cover and refrigerate for 20 minutes to marinate.

Step 2

Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish and reserve marinade. Fry fish for 4 to 6 minutes on each side turning only once until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

Step 3

Pour reserved marinade into the skillet and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish and serve immediately.

Nutritional Information

Ginger Glazed Mahi Mahi

Servings Per Recipe:4

Calories: 258.7

% Daily Value *

Protein: 32.4g 65%

Carbohydrates: 16g 5%

Dietary Fiber: 0.2g 1%

Sugars: 14.8g

Fat: 7g 11%

Saturated Fat: 1.2g 6%

Cholesterol: 124.1mg 41%

Vitamin A Iu: 306.1IU 6%

Niacin Equivalents: 16.7mg 129%

Vitamin B6: 0.7mg 45%

Vitamin C: 0.4mg 1%

Folate: 10.6mcg 3%

Calcium: 33.6mg 3%

Iron: 2.3mg 13%

Magnesium: 56.9mg 20%

Potassium: 755.4mg 21%

Sodium: 829.8mg 33%

Calories From Fat: 63.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.