Grilled Portobello Mushrooms

BBQ and Grilling - BBQ and Grilling

Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 3

Yield: 3 servings

Grilled Portobello Mushrooms

Ingredients

3 mushrooms portobello mushrooms

¼ cup canola oil

3 tablespoons chopped onion

4 cloves garlic

minced

4 tablespoons balsamic vinegar

BBQ and Grilling

Directions

Step 1

Clean mushrooms and remove stems reserve for other use. Place caps on a plate with the gills up.

Step 2

In a small bowl combine the oil onion garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.

Step 3

Grill over hot grill for 10 minutes. Serve immediately.

Nutritional Information

Grilled Portobello Mushrooms

Servings Per Recipe:3

Calories: 217.1

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 11g 4%

Dietary Fiber: 1.9g 8%

Sugars: 5.4g

Fat: 19g 29%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 0.6IU

Niacin Equivalents: 5.7mg 44%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.1mg 4%

Folate: 26.7mcg 7%

Calcium: 24.6mg 3%

Iron: 0.9mg 5%

Magnesium: 14.3mg 5%

Potassium: 588.7mg 17%

Sodium: 12.9mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 170.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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