Guinataan Sitar and Kalabasa (String Beans and Squash Stew)

Recipesfull introduces to you: Filipino Recipes. (Guinataan Sitar and Kalabasa (String Beans and Squash Stew)). In this Filipino one-pot meal of string beans, squash, pork, and prawns, the coconut milk adds richness and flavor.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Guinataan Sitar and Kalabasa (String Beans and Squash Stew)

Ingredients

8 ounces boneless pork loin chops

2 cups light coconut milk

2 tablespoons shrimp paste

1 onion

chopped

1 (2 inch) piece fresh ginger root

peeled and sliced

½ pound peeled and deveined prawns

1 pound fresh green beans

trimmed and cut into 2-inch pieces

1 (1 pound) calabash gourd

peeled and cut into cubes

1 green chile pepper

halved lengthwise

1 cup thick coconut milk

Guinataan Chicken Adobo

World Cuisine

Directions

Step 1

Cut the pork into bite-sized pieces. Whisk the thin coconut milk and shrimp paste together in a bowl. Pour into a large pot with the onion ginger and pork; bring the mixture to a boil reduce the heat to medium-low and simmer for 5 minutes.

Step 2

Add the green beans calabash and green chile pepper; cover again and continue cooking until the mixture is nearly dry about 10 minutes. Stir the thick coconut milk into the mixture. Add the prawns; reduce heat to medium cover and cook until nearly all the moisture is absorbed and prawns are pink about 5 minutes. Serve hot.

Nutritional Information

Guinataan Sitar and Kalabasa (String Beans and Squash Stew)

Servings Per Recipe:6

Calories: 353.4

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 14.7g 5%

Dietary Fiber: 4.3g 17%

Sugars: 2.3g

Fat: 25.9g 40%

Saturated Fat: 22g 110%

Cholesterol: 85.7mg 29%

Vitamin A Iu: 687.6IU 14%

Niacin Equivalents: 7.7mg 60%

Vitamin B6: 0.5mg 31%

Vitamin C: 41.4mg 69%

Folate: 54.9mcg 14%

Calcium: 90.1mg 9%

Iron: 5.9mg 33%

Magnesium: 107.1mg 38%

Potassium: 796.6mg 22%

Sodium: 110.9mg 4%

Thiamin: 0.5mg 46%

Calories From Fat: 233.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.