Haddock Au Gratin

Cinco de Mayo - Main Dish

Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Haddock Au Gratin

Ingredients

2 pounds haddock fillets

1 teaspoon salt

⅛ teaspoon ground black pepper

3 tablespoons butter

¼ cup minced onion

3 tablespoons all-purpose flour

1 teaspoon ground dry mustard

½ teaspoon salt

⅔ cup heavy cream

⅔ cup half-and-half cream

½ cup shredded sharp Cheddar cheese

½ cup shredded Monterey Jack cheese

¼ teaspoon paprika

A Fantastic Margarita

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.

Step 2

Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.

Step 3

In a skillet or frying pan melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard 1/2 teaspoon salt light and heavy creams. Cook until thickened stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.

Step 4

Bake in preheated oven for 30 minutes until brown and bubbly.

Nutritional Information

Haddock Au Gratin

Servings Per Recipe:8

Calories: 301.2

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 19.5g 30%

Saturated Fat: 11.7g 59%

Cholesterol: 124.2mg 41%

Vitamin A Iu: 708.8IU 14%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.6mg 1%

Folate: 20.7mcg 5%

Calcium: 179.2mg 18%

Iron: 1.5mg 8%

Magnesium: 48.5mg 17%

Potassium: 367.6mg 10%

Sodium: 633.7mg 25%

Calories From Fat: 175.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.