Nopalitos Con Papas

Cinco de Mayo - World Cuisine

An authentic Mexican dish; tender cactus with potatoes. Cactus tastes like cooked green beans.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Nopalitos Con Papas

Ingredients

2 tablespoons vegetable oil

3 potatoes

peeled and cut into strips

1 (16 ounce) jar sliced nopalitos

drained and rinsed

1 onion

diced

1 small tomato

diced

1 minced jalapeno pepper

salt to taste

Broccoli Chicken Divan

World Cuisine

Directions

Step 1

Heat the vegetable oil in a large skillet over medium heat. Add the potatoes cover and cook stirring occasionally until they begin to soften about 10 minutes. Stir in the nopalitos onion tomato and jalapeno. Season to taste with salt and continue cooking and stirring until the onion has softened and turned translucent and the potatoes are tender about 10 minutes more.

Nutritional Information

Nopalitos Con Papas

Servings Per Recipe:4

Calories: 220.1

% Daily Value *

Protein: 5.4g 11%

Carbohydrates: 36g 12%

Dietary Fiber: 7.1g 29%

Sugars: 3.5g

Fat: 7.2g 11%

Saturated Fat: 1.1g 6%

Vitamin A Iu: 810.9IU 16%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.6mg 40%

Vitamin C: 55mg 92%

Folate: 41.4mcg 10%

Calcium: 214.6mg 22%

Iron: 2.2mg 12%

Magnesium: 110.1mg 39%

Potassium: 1170mg 33%

Sodium: 76.3mg 3%

Thiamin: 0.2mg 19%

Calories From Fat: 64.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.