Healthier Apple Pie by Grandma Ople

Thanksgiving - Holidays and Events

Apple pie is my favorite pie. I make it for holidays and just because sometimes too. I wanted to cut out some of the fat from the butter so I cut it down and eliminate the sugar. It makes it caramel and better for you.

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 8

Yield: 1 9-inch pie

Healthier Apple Pie by Grandma Ople

Ingredients

1 recipe pastry for a 9 inch double crust pie

¼ cup unsalted butter

3 tablespoons all-purpose flour

¼ cup water

½ cup packed brown sugar

8 Granny Smith apples - peeled

cored and sliced

Mom's Pumpkin Rolls

Holidays and Events

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water and brown sugar and bring to a boil. Reduce temperature and let simmer.

Step 2

Place the bottom crust in your pan. Fill with apples mounded slightly. Cover with a lattice work of crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.

Step 3

Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes until apples are soft.

Nutritional Information

Healthier Apple Pie by Grandma Ople

Servings Per Recipe:8

Calories: 413

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 55.3g 18%

Dietary Fiber: 5g 20%

Sugars: 27.8g

Fat: 21g 32%

Saturated Fat: 7.4g 37%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 251.8IU 5%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 5%

Vitamin C: 6.3mg 11%

Folate: 44.3mcg 11%

Calcium: 26.4mg 3%

Iron: 1.6mg 9%

Magnesium: 14.8mg 5%

Potassium: 199.5mg 6%

Sodium: 240.1mg 10%

Thiamin: 0.2mg 22%

Calories From Fat: 188.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.