Orange Sunrise Smoothie

Valentines's Day - Holidays and Events

This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!

Brief

Prep 15 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Orange Sunrise Smoothie

Ingredients

½ cup orange juice

1 banana

frozen and chunked

1 peach

peeled and sliced

½ cup honeydew melon

cubed

1 (8 ounce) container orange yogurt

1 teaspoon white sugar

½ cup ice

Chef John's Butter Puff Biscuit Dough

Holidays and Events

Directions

Step 1

Combine the orange juice banana peach honeydew melon yogurt sugar and ice in a blender. Blend until smooth or chunky as desired. Pour into two glasses and serve.

Nutritional Information

Orange Sunrise Smoothie

Servings Per Recipe:2

Calories: 238.9

% Daily Value *

Protein: 5.8g 12%

Carbohydrates: 52g 17%

Dietary Fiber: 2g 8%

Sugars: 41.4g

Fat: 1.3g 2%

Saturated Fat: 0.5g 3%

Cholesterol: 9mg 3%

Vitamin A Iu: 183.9IU 4%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.3mg 18%

Vitamin C: 44.3mg 74%

Folate: 38.8mcg 10%

Calcium: 146.9mg 15%

Iron: 0.4mg 2%

Magnesium: 27.2mg 10%

Potassium: 669.2mg 19%

Sodium: 67.4mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 11.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.