Healthy Berry and Spinach Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Healthy Berry and Spinach Smoothie). This is an easy way to get kids to eat their veggies. If you want a more fruity taste, exclude the yogurt.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Healthy Berry and Spinach Smoothie

Ingredients

2 cups frozen berries

1 cup plain yogurt

½ cup orange juice

¼ cup fresh spinach

or to taste

5 strawberries

Purple Power Punch Smoothie (My Kids' Fave)

Drinks

Directions

Step 1

Blend berries yogurt orange juice spinach and strawberries together in a blender until smooth.

Nutritional Information

Healthy Berry and Spinach Smoothie

Servings Per Recipe:4

Calories: 87.8

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 17.3g 6%

Dietary Fiber: 2.4g 10%

Sugars: 13.2g

Fat: 1.3g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 270.9IU 5%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 3%

Vitamin C: 25.3mg 42%

Folate: 23.3mcg 6%

Calcium: 119.8mg 12%

Iron: 0.2mg 1%

Magnesium: 17.3mg 6%

Potassium: 238.7mg 7%

Sodium: 44.8mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 11.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.