Healthy Halloween Roasted Red Pepper Hummus

Recipesfull introduces to you: Halloween Recipes. (Healthy Halloween Roasted Red Pepper Hummus). The red pepper gives this hummus a lovely orange color, perfect for Halloween. Serve with black corn chips.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Healthy Halloween Roasted Red Pepper Hummus

Ingredients

1 (15 ounce) can garbanzo beans

drained with liquid reserved

1 tablespoon lemon juice

1 tablespoon olive oil

1 tablespoon tahini

1 roasted red pepper

1 teaspoon salt

1 clove garlic

minced

Soft Pumpkin Cookies

Holidays and Events

Directions

Step 1

Combine garbanzo beans lemon juice olive oil tahini red pepper salt and garlic in a food processor; blend until smooth. Stir in reserved liquid to desired texture.

Nutritional Information

Healthy Halloween Roasted Red Pepper Hummus

Servings Per Recipe:6

Calories: 96.5

% Daily Value *

Protein: 3g 6%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.4g 10%

Sugars: 0.5g

Fat: 4.2g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 637.4IU 13%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 15%

Vitamin C: 11.4mg 19%

Folate: 34.1mcg 9%

Calcium: 28.5mg 3%

Iron: 1mg 5%

Magnesium: 16.2mg 6%

Potassium: 95.8mg 3%

Sodium: 584.7mg 23%

Calories From Fat: 37.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.