Healthy Wild Blueberry Sauce

Cinco de Mayo - Side Dish

Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 5 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Healthy Wild Blueberry Sauce

Ingredients

3 cups frozen wild blueberries

⅓ cup water

3 tablespoons honey

1 lemon

zested

1 pinch salt

Jalapeno and Cucumber Margarita

Side Dish

Directions

Step 1

Combine blueberries water honey lemon zest and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine about 15 minutes. Remove from heat; cool for 5 minutes.

Nutritional Information

Healthy Wild Blueberry Sauce

Servings Per Recipe:6

Calories: 75.2

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 20.1g 7%

Dietary Fiber: 3g 12%

Sugars: 15.2g

Fat: 0.6g 1%

Vitamin A Iu: 41.3IU 1%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 4%

Vitamin C: 16.4mg 27%

Folate: 6.9mcg 2%

Calcium: 18.6mg 2%

Iron: 0.3mg 2%

Magnesium: 6.5mg 2%

Potassium: 74.5mg 2%

Sodium: 28mg 1%

Calories From Fat: 5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.