Hearty Meatball Soup I

Cinco de Mayo - Soup, Stew and Chili

Ground turkey is used for the meatballs in this hearty, easy soup. It's a quick, filling main dish in the winter months.

Brief

Prep 30 mins

Cook: 50 mins

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Hearty Meatball Soup I

Ingredients

1 pound ground turkey

1 egg

¼ cup chopped onion

½ teaspoon garlic salt

¼ teaspoon ground black pepper

1 tablespoon vegetable oil

1 cube beef bouillon cube

1 ½ cups water

1 (10.75 ounce) cancondensed cream of mushroom soup

4 carrots

coarsely chopped

2 stalks celery

chopped

1 onion

chopped

1 (11 ounce) can whole kernel corn

drained

Chef John's Chicken a la King

Soup, Stew and Chili

Directions

Step 1

Mix together the ground turkey egg onion garlic salt and pepper. Form meatballs using a tablespoon measure.

Step 2

Heat the oil in a skillet over medium heat. Brown meatballs in oil. Transfer meatballs to a paper towel to drain.

Step 3

In a soup pot dissolve the bouillon cube in the boiling water. Stir in the undiluted mushroom soup. Add the carrots celery onion and corn. Add the meatballs to the soup and bring to a boil. Reduce heat and simmer 25 to 30 minutes.

Nutritional Information

Hearty Meatball Soup I

Servings Per Recipe:6

Calories: 259.9

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 20g 6%

Dietary Fiber: 2.7g 11%

Sugars: 5.7g

Fat: 13g 20%

Saturated Fat: 3.1g 16%

Cholesterol: 90.7mg 30%

Vitamin A Iu: 6936.6IU 139%

Niacin Equivalents: 6.8mg 52%

Vitamin B6: 0.4mg 26%

Vitamin C: 5mg 8%

Folate: 49.8mcg 13%

Calcium: 48.4mg 5%

Iron: 2.3mg 13%

Magnesium: 34.6mg 12%

Potassium: 493.7mg 14%

Sodium: 898.4mg 36%

Thiamin: 0.1mg 13%

Calories From Fat: 117.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.