Honey-Dijon Chicken Tenders

Recipesfull introduces to you: Chicken Recipes. (Honey-Dijon Chicken Tenders). With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Honey-Dijon Chicken Tenders

Ingredients

½ cup all-purpose flour

or as needed

3 tablespoons honey

3 tablespoons Dijon mustard

½ cup Italian-seasoned bread crumbs

or more as needed

1 pound chicken tenders

½ teaspoon salt

¼ teaspoon ground black pepper

3 tablespoons butter

Dinner

Directions

Step 1

Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.

Step 2

Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture and finally into the bread crumbs pressing bread crumbs into chicken.

Step 3

Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown 4 to 5 minutes. Carefully turn tenders over add remaining 1 tablespoon butter and cook until chicken is fully cooked and golden brown an additional 2 to 3 minutes.

Nutritional Information

Honey-Dijon Chicken Tenders

Servings Per Recipe:4

Calories: 390.3

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 37.7g 12%

Dietary Fiber: 1g 4%

Sugars: 13.5g

Fat: 13.1g 20%

Saturated Fat: 6.5g 32%

Cholesterol: 92.1mg 31%

Vitamin A Iu: 284IU 6%

Niacin Equivalents: 17.5mg 135%

Vitamin B6: 0.5mg 31%

Vitamin C: 0.1mg

Folate: 32.3mcg 8%

Calcium: 38.8mg 4%

Iron: 2.4mg 13%

Magnesium: 27.8mg 10%

Potassium: 238.9mg 7%

Sodium: 909.3mg 36%

Thiamin: 0.2mg 18%

Calories From Fat: 118.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.