Indian Curried Barley Pilaf

Recipesfull introduces to you: Indian Recipes. (Indian Curried Barley Pilaf). This is a delicious and savory curried barley dish. It is fabulous as a main dish, or as a side dish with fish or grilled chicken breast. It is quite simple to make and sure to impress!

Brief

Prep 5 mins

Cook: 50 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Indian Curried Barley Pilaf

Ingredients

¼ cup butter

1 onion

diced

1 ½ cups pearl barley

½ teaspoon ground allspice

½ teaspoon ground turmeric

¼ teaspoon curry powder

½ teaspoon salt

⅛ teaspoon ground black pepper

3 ½ cups chicken broth

¼ cup slivered almonds

¼ cup raisins

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Melt butter in a large skillet placed over medium-high heat. Add the onion and barley; cook stirring frequently until the onion begins to soften about 5 minutes. Stir in the allspice turmeric curry powder salt and black pepper. Pour in the chicken broth and bring to a simmer.

Step 2

Cover skillet with lid and reduce heat to low; simmer until the barley is tender about 30 to 40 minutes. Fluff the pilaf with a fork and gently stir in the slivered almonds and raisins.

Nutritional Information

Indian Curried Barley Pilaf

Servings Per Recipe:6

Calories: 404.3

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 72.5g 23%

Dietary Fiber: 9.7g 39%

Sugars: 5.7g

Fat: 11.1g 17%

Saturated Fat: 5.3g 26%

Cholesterol: 20.3mg 7%

Vitamin A Iu: 254.5IU 5%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.3mg 19%

Vitamin C: 1.6mg 3%

Folate: 42.5mcg 11%

Calcium: 48.4mg 5%

Iron: 3.5mg 19%

Magnesium: 68.8mg 25%

Potassium: 328.6mg 9%

Sodium: 257.3mg 10%

Thiamin: 0.2mg 21%

Calories From Fat: 99.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.