Indian Pot Roast

Recipesfull introduces to you: Indian Recipes. (Indian Pot Roast). An extremely flavorful roast with very aromatic gravy. You can add cubed potatoes and peas as you are browning the roast in the oven to create an extremely flavorful accompaniment for the meat.

Brief

Prep 30 mins

Cook: 5hrs30 mins

Total: 6hrs

Servings: 12

Yield: 12 servings

Indian Pot Roast

Ingredients

1 (4 pound) boneless beef chuck roast

3 cloves garlic

crushed

1 (1 inch) piece ginger

crushed

3 dried red chilies

broken

3 whole black peppercorns

coarsely crushed

3 whole cloves

1 (1 inch) piece cinnamon stick

½ teaspoon cumin seeds

½ teaspoon ground coriander

salt to taste

3 cups water

1 tablespoon vegetable oil

2 onions

sliced

½ teaspoon chili powder

2 large tomatoes

chopped

½ cup ketchup

2 tablespoons tomato puree

1 teaspoon ground black pepper

2 tablespoons chopped fresh cilantro

Pesarattu

World Cuisine

Directions

Step 1

Place chuck roast garlic ginger chilies peppercorns cloves cinnamon stick cumin coriander salt and water in a slow cooker. Cook on High until roast is tender 4 to 6 hours.

Step 2

Remove roast and let cool enough to handle; cut into thick slices. Strain liquid from slow cooker discarding spices and reserving liquid.

Step 3

Preheat oven to 350 degrees F (175 degrees C).

Step 4

Heat oil in a large oven-proof skillet over medium heat; cook and stir onion until brown and tender 5 to 7 minutes. Sprinkle chili powder over onions and cook until fragrant about 30 seconds. Stir in tomatoes ketchup tomato puree black pepper and reserved liquid from slow cooker; cook until reduced to 3 cups about 10 minutes. Place sliced meat into skillet and simmer until sauce thickens 5 to 10 minutes.

Step 5

Bake in preheated oven basting occasionally with sauce until browned 10 to 15 minutes. Serve garnished with chopped cilantro.

Nutritional Information

Indian Pot Roast

Servings Per Recipe:12

Calories: 271.1

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 7.6g 3%

Dietary Fiber: 1.3g 5%

Sugars: 4.6g

Fat: 18.4g 28%

Saturated Fat: 7g 35%

Cholesterol: 68.9mg 23%

Vitamin A Iu: 534.9IU 11%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.3mg 19%

Vitamin C: 23.7mg 40%

Folate: 15.8mcg 4%

Calcium: 29mg 3%

Iron: 2.6mg 15%

Magnesium: 25.6mg 9%

Potassium: 355.9mg 10%

Sodium: 171.9mg 7%

Thiamin: 0.1mg 10%

Calories From Fat: 165.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.