Indian-Spiced Baked Fish

Recipesfull introduces to you: Indian Recipes. (Indian-Spiced Baked Fish). Baked fish in an oil and vinegar marinade with Indian spices.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 4

Yield: 4 servings

Indian-Spiced Baked Fish

Ingredients

4 (4 ounce) tuna steaks

4 teaspoons olive oil

4 teaspoons white vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon ground coriander

1 teaspoon ground cumin

½ teaspoon dried tarragon

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Place tuna steaks in a bowl. Add olive oil vinegar garlic powder onion powder coriander cumin and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.

Step 3

Bake in the preheated oven until tuna is cooked through and flakes easily with a fork 15 to 20 minutes.

Nutritional Information

Indian-Spiced Baked Fish

Servings Per Recipe:4

Calories: 172.5

% Daily Value *

Protein: 26.5g 53%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.4g

Fat: 6.1g 9%

Saturated Fat: 0.9g 5%

Cholesterol: 50.6mg 17%

Vitamin A Iu: 74.6IU 2%

Niacin Equivalents: 15.4mg 118%

Vitamin B6: 0.9mg 58%

Vitamin C: 1.1mg 2%

Folate: 2.7mcg 1%

Calcium: 32mg 3%

Iron: 1.3mg 7%

Magnesium: 58.8mg 21%

Potassium: 524.9mg 15%

Sodium: 42.7mg 2%

Thiamin: 0.4mg 45%

Calories From Fat: 54.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.