Indian-Style Chettinad Chicken

Recipesfull introduces to you: Indian Recipes. (Indian-Style Chettinad Chicken). A spicy and flavorful Indian chicken dish that can be served with rice, dhal, or simply eaten on its own!

Brief

Prep 5 mins

Cook: 20 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Indian-Style Chettinad Chicken

Ingredients

1 pound chicken thighs

or more to taste

½ teaspoon ground turmeric

½ teaspoon ground cumin

½ teaspoon chile powder

salt to taste

3 tablespoons vegetable oil

½ onion

chopped

2 dried red chile peppers

or more to taste

1 teaspoon hulled

split pigeon peas (toor dal)

½ teaspoon whole fenugreek seeds

½ cup water

Banana Chai Bread

World Cuisine

Directions

Step 1

Combine chicken thighs turmeric cumin chile powder and salt in a large bowl; mix until thoroughly coated. Cover with plastic wrap and let marinate in the refrigerator about 15 minutes.

Step 2

Heat oil in a large skillet over medium heat. Add onion chile peppers split pigeon peas and fenugreek seeds; cook and stir until fragrant about 3 minutes. Add chicken; cook until browned about 5 minutes per side. Reduce heat and stir in water. Scrape up browned bits from the bottom of the skillet and simmer until flavors combine about 7 minutes.

Nutritional Information

Indian-Style Chettinad Chicken

Servings Per Recipe:4

Calories: 284

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.8g 3%

Sugars: 1.2g

Fat: 21.6g 33%

Saturated Fat: 4.8g 24%

Cholesterol: 63.8mg 21%

Vitamin A Iu: 192.2IU 4%

Niacin Equivalents: 7.2mg 56%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.8mg 5%

Folate: 12.6mcg 3%

Calcium: 20.2mg 2%

Iron: 1.6mg 9%

Magnesium: 21mg 8%

Potassium: 198.1mg 6%

Sodium: 95.9mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 194.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.