Instant Pot Chicken and Tortilla Soup

Recipesfull introduces to you: More Soup Recipes. (Instant Pot Chicken and Tortilla Soup). Perfectly seasoned tortilla soup in under 1 hour. Delicious! Top soup with a dollop of sour cream, non-fat Greek yogurt or non-fat cottage cheese, grated cheese, crushed tortilla chips or tostadas, and avocado.

Brief

Prep 5 mins

Cook: 20 mins

Additional: 20 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Instant Pot Chicken and Tortilla Soup

Ingredients

1 (32 fluid ounce) container chicken broth

1 (15 ounce) can fire-roasted diced tomatoes

1 ½ cups frozen corn

1 onion

chopped

½ cup cauliflower rice

¼ cup quinoa

3 cloves garlic

2 teaspoons chili powder

3 teaspoons ground cumin

1 teaspoon paprika

1 teaspoon salt

½ teaspoon ground black pepper

1 pound chicken breast

3 tablespoons vegetable oil for frying

2 (8 inch) corn tortillas

cut into bite-sized strips

Vegetarian Tortilla Soup with Avocado

Soup, Stew and Chili

Directions

Step 1

Combine chicken broth tomatoes corn onion cauliflower rice quinoa garlic chili powder cumin paprika salt and pepper in a multi-functional pressure cooker (such as Instant Pot®). Add chicken breast. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Meanwhile heat oil in a skillet over moderately high heat. Add tortilla strips and cook until golden about 1 minute. Remove with a slotted spoon and drain on paper towels.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Remove chicken and shred or cut into bite-sized pieces.

Step 4

Return chicken to pot to warm. Ladle into soup bowls and top with fried tortilla strips.

Nutritional Information

Instant Pot Chicken and Tortilla Soup

Servings Per Recipe:6

Calories: 227.5

% Daily Value *

Protein: 20.1g 40%

Carbohydrates: 28.5g 9%

Dietary Fiber: 4.4g 18%

Sugars: 5.7g

Fat: 4.1g 6%

Saturated Fat: 0.7g 4%

Cholesterol: 42.7mg 14%

Vitamin A Iu: 567.6IU 11%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 26%

Vitamin C: 6.8mg 11%

Folate: 38.5mcg 10%

Calcium: 45mg 5%

Iron: 2.1mg 12%

Magnesium: 51.2mg 18%

Potassium: 347.5mg 10%

Sodium: 1345.4mg 54%

Thiamin: 0.1mg 11%

Calories From Fat: 36.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.