Japanese Soup with Tofu and Mushrooms

Cinco de Mayo - Soup, Stew and Chili

Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Japanese Soup with Tofu and Mushrooms

Ingredients

3 cups prepared dashi stock

¼ cup sliced shiitake mushrooms

1 tablespoon miso paste

1 tablespoon soy sauce

⅛ cup cubed soft tofu

1 green onion

chopped

Mexican White Cheese DipSauce

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan bring stock to a boil; reduce heat to simmer add mushrooms and cook for 3 minutes. In a small bowl mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes and serve topped with with green onion.

Nutritional Information

Japanese Soup with Tofu and Mushrooms

Servings Per Recipe:2

Calories: 100

% Daily Value *

Protein: 11g 22%

Carbohydrates: 4.8g 2%

Dietary Fiber: 1g 4%

Sugars: 1.2g

Fat: 3.9g 6%

Saturated Fat: 0.9g 5%

Cholesterol: 3.5mg 1%

Vitamin A Iu: 83.4IU 2%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.2mg 11%

Vitamin C: 2.3mg 4%

Folate: 84.3mcg 21%

Calcium: 39.5mg 4%

Iron: 1mg 6%

Magnesium: 37.7mg 14%

Potassium: 578.1mg 16%

Sodium: 1325.8mg 53%

Thiamin: 0.1mg 14%

Calories From Fat: 35.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.