Instant Pot Irish Beef Stew

St. Patrick's Day - Holidays and Events

This hearty beef stew cooks in an Instant Pot®. It's full of vegetables and seasonings and has a savory sauce. I find herbs and seasonings lose their potency while under pressure, which is why I add most of them at the end.

Brief

Prep 15 mins

Cook: 1hr5 mins

Additional: 15 mins

Total: 1hr35 mins

Servings: 6

Yield: 6 servings

Instant Pot Irish Beef Stew

Ingredients

1 ½ pounds beef stew meat

1 ½ teaspoons garlic salt

½ teaspoon black pepper

2 tablespoons flour

2 tablespoons butter

3 cloves garlic

minced

2 cups beef broth

2 pounds russet potatoes

scrubbed and cut into 1-inch cubes

2 medium carrots

coarsely chopped

1 medium onion

cut into wedges

1 tablespoon Worcestershire sauce

1 tablespoon coconut aminos (soy-free seasoning sauce)

2 teaspoons steak sauce

1 teaspoon browning sauce

1 ½ teaspoons dried rosemary

½ teaspoon dried thyme

1 teaspoon salt

or to taste

Irish Soda Bread III

Holidays and Events

Directions

Step 1

Place stew meat in a large bowl and season liberally with garlic salt and pepper. Add flour and toss to coat. Set floured meat aside.

Step 2

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt 1 tablespoon butter and add garlic. Saute until soft and fragrant about 1 minute. Add remaining 1 tablespoon butter and floured meat; discard remaining flour in the bowl. Cook beef without stirring until browned on one side 1 to 3 minutes. Stir and repeat until most sides are browned 5 to 7 minutes more. Add beef broth. Close and lock the lid. Choose manual high pressure and set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid.

Step 4

Add potatoes carrots and onion to the pot and stir to combine with beef. Close and lock the lid. Choose manual high pressure and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 5

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 6

Add Worcestershire sauce coconut aminos steak sauce browning sauce rosemary and thyme to the pot and stir to combine. Taste and season with salt if needed.

Nutritional Information

Instant Pot Irish Beef Stew

Servings Per Recipe:6

Calories: 408.8

% Daily Value *

Protein: 23.3g 47%

Carbohydrates: 34.5g 11%

Dietary Fiber: 4.6g 18%

Sugars: 3.3g

Fat: 19.6g 30%

Saturated Fat: 8.7g 43%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 3550.7IU 71%

Niacin Equivalents: 8.2mg 63%

Vitamin B6: 0.8mg 51%

Vitamin C: 33.8mg 56%

Folate: 44.7mcg 11%

Calcium: 56.1mg 6%

Iron: 3.9mg 22%

Magnesium: 59.9mg 21%

Potassium: 1043.1mg 29%

Sodium: 1297.7mg 52%

Thiamin: 0.2mg 25%

Calories From Fat: 176.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.