Italian Stuffed Zucchini

Recipesfull introduces to you: Italian Recipes. (Italian Stuffed Zucchini). This is an easy, tasty way to use up zucchini. I have listed the ingredients per person so the amount can be adjusted, depending on how much zucchini you have. Can be made lacto-vegetarian or vegan.

Brief

Servings: 1

Yield: 1 serving

Italian Stuffed Zucchini

Ingredients

1 zucchini

2 tablespoons Italian-style dried bread crumbs

2 tablespoons grated Parmesan cheese

⅔ cup frozen burger-style crumbles

½ cup spaghetti sauce

¼ cup shredded mozzarella cheese

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Slice each zucchini in half lengthwise. Hollow out the zucchini. Place the scraped out zucchini into a medium bowl. Combine zucchini bread crumbs Parmesan cheese burger-style crumbles and pasta sauce. Mix well.

Step 3

Place mixture into hollowed out zucchini. Arrange zucchini in a baking dish sprinkle with mozzarella cheese; bake for 40 minutes.

Nutritional Information

Italian Stuffed Zucchini

Servings Per Recipe:1

Calories: 577.5

% Daily Value *

Protein: 77g 154%

Carbohydrates: 40.6g 13%

Dietary Fiber: 10.3g 41%

Sugars: 15.7g

Fat: 16.2g 25%

Saturated Fat: 6.9g 34%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 1234.7IU 25%

Niacin Equivalents: 24.6mg 189%

Vitamin B6: 0.8mg 48%

Vitamin C: 36.2mg 60%

Folate: 225.5mcg 56%

Calcium: 469.6mg 47%

Iron: 13.4mg 74%

Magnesium: 105mg 38%

Potassium: 1037.7mg 29%

Sodium: 1877mg 75%

Thiamin: 0.4mg 37%

Calories From Fat: 145.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.